Although
Calocurb recommend the age old method of smaller portions, fewer snacks
and healthier food choices, they are happy to put forward some
information on the latest diet fads so that you have this at your
fingertips when deciding on your journey to ultimate health and fitness.
Ketogenic Diet - Fat
is back in this ultra-low-carb, high-fat diet. Keto calls for more
protein and cutting carbs to achieve a natural process called ketosis,
where the body uses fat for energy instead of sugar.
Paleo - The
Paleo diet is all about cutting out modern foods and returning to our
hunter-gatherer roots. The focus is on lean protein, fruits and
vegetables over calorie and sodium-rich processed foods.
Intermittent Fasting - Intermittent
fasting is all about alternating when you do and don’t eat. Like Paleo,
it’s designed to mimic our ancient eating habits – in this case, feast
and famine. There are several different ways to fast, from
alternative-day fasting (25% of your regular intake on fasting days and
125% on feast days) to same day, time-restricted fasting and the popular
5:2 fast diet (5 normal and 2 fasting days each week).
The Raw Food Diet - Raw
Foodies believe that cooking reduces the value of nutrients and enzymes
needed for digestion and disease prevention. The diet calls for food to
be eaten raw or below 45 degrees. Anything cooked, processed,
pasteurized, irradiated, or not in its “natural state” is off-limits.
The Alkaline Diet - The
alkaline diet starts from the premise that foods impact the body’s
internal pH levels and a more alkaline diet improves health and possibly
prevents disease. The eating plan focuses on eating alkaline-promoting
foods like fruits, vegetables, beans, nuts and seeds, while eliminating
acid-promoting foods like meat, poultry, fish, dairy, eggs, grains, and
alcohol.
Calocurb say it helps to remember that hunger is normal, natural and proof that our healthy lifestyle changes are working, .
Research has demonstrated that bitter compounds support a feeling of
fullness or satiety, and with Calocurb’s patented capsule, the hop
flower extract is delivered and, with the help of canola seed oil,
released directly in the small intestine where it’s most effective.
For more information on weight loss pills, intermittent fasting, calocurb capsules and diet supplements please go to www.calocurb.co.nz .